Painkilling Cayenne Cream Recipe Which Is Great for Sore Muscles and Stiff Joints!

This homemade muscle rub can be done quite easy and very quickly. The chances are that you already have most of its ingredients at home, and if you don’t, they can be found at a coop or natural food store.

Cayenne Calms Muscle Pain in This Way

Capsaicin is an active ingredient of cayenne and it promotes the release of “substance P” in the human body. This substance is released from the inflammatory cells and the nerve cells of the immune system. This substance helps the body in the process of perceiving pain and it promotes the release of a number of cytokines so at to induce a healthy inflammatory response.

Moreover, cayenne dilates the blood vessels and that makes it possible for more anti-inflammatory cells to reach the affected area. Once substance P gets released and depleted, and in certain cases, like this one, when cayenne is repeatedly applied, there is pain desensitization, or in other words, the threshold of pain in the area increases.

The pain in the area is reduced and this makes it possible for you to take some steps that will help your body heal. You could try stretching, walking, physical therapy or exercise and with cayenne’s help, you will soon eliminate the pain.

This Recipe Also Contains

Coconut oil is excellent for nourishing the skin. Being antimicrobial, it is an ideal base for this rub. Moreover, this oil has proven anti-inflammatory and pain reducing properties.

Raw cocoa butter is abundant in antioxidants and excellent for nourishing the skin.

Ginger has a long history of use in both Traditional Chinese Medicine and Ayurvedic Medicine. It is warming and has natural anti-inflammatory properties. If used as a muscle rub, it is going to promote blood flow. This makes it possible for new blood to reach the area, thus bringing new immune cells.

Turmeric is a spice with a very long history due to its healing and anti-inflammatory properties. Turmeric will prevent inflammation and reduce swelling. Inflammation is necessary for the healing process, but not chronic inflammation.

Peppermint Essential Oil contains menthol, which relaxes the muscles, reduces pain, and soothes muscle soreness. Peppermint has an effect which is similar to ice. The peppermint and ginger provide a nice balance. The ginger warms the area and the peppermint constricts the muscle and moves the blood along, thus eliminating waste.

Also, keep in mind that:

You should rest the area. One of the biggest mistakes people do is not resting the affected area. Rest is critical for healing. Sitting with your legs up or lying down if you have low back pain will be of great help.

Make sure to drink plenty of water, since it is essential for carrying the blood around. Blood has immune cells which will reduce inflammation.
You might want to try taking Turmeric capsules for healing and reducing arthritis pain. These capsules are just as effective ad NSAIDs when it comes to reducing pain.
Recipe for Joint and Muscle Rub with Cayenne



Coconut oil- ¼ cup
Raw cocoa butter- ¼ cup
Beeswax- ¼ cup
Cayenne powder- 2 teaspoons
Turmeric powder- 1 teaspoon
Ginger powder- 1 teaspoon
Peppermint essential oil- 10 drops
Glass jar- 4 oz.

Instructions:


Put the beeswax, cocoa butter and coconut oil into a pyrex glass container and put them in a sauce pan with 2 to 3 inches of water.
The water need to be brought to simmering point. Mix the mixture continually till the beeswax and cocoa butter are totally melted.
Then, add the ginger and turmeric powder, and the cayenne and stir until they are totally moistened.
Next, remove it from the heat and add the peppermint essential oil.
Put the mixture into a glass and let it cool before you put a lid on top.
Apply it on the affected area.

Storage: it is for the best to store it in the fridge. It will last for 6 to 8 weeks.

Caution: make sure that you wash your hands after applying this rub since both peppermint and cayenne are very strong. Moreover, turmeric can also make the skin slightly yellow.

How To Use Vicks VapoRub To Get Rid Of Accumulated Belly Fat And Cellulite, Eliminate Stretch Marks And Have Firmer Skin!

This article is going to show you different ways to use the amazing Vicks VapoRub:

1.Fingernail and toenail fungus

Apply some VapoRub on the affected nails a couple of times a day then put on your socks. Trim your nails regularly until you remove the infected part.

2.Relieves congestion symptoms and cough

Applying VapoRub on your chest and throat will help you relieve congestion and treat your cough.

3.Prevents cat scratches

Rub your walls, doors and windows with VapoRub to prevent your cat from scratching them.

4.Fast healing of cuts and splinters

Apply Vicks on your cuts and splinters to accelerate the healing process and prevent infections.

5.Reek-free racehorses

In order to prevent the fascinating stench of the female pony and keep the horses focused on the race, professional racers rub VapoRub under the nostrils of their horses.

6.Stretch marks

Applying some Vicks on the affected area will get rid of your stretch marks easily and quickly.

7.Prevent your pet peeing inside

Place an open bottle of VapoRub in different areas of your house to keep your pet from peeing in these spots.

8.Eczema treatment

Applying VapoRub on the affected area will get rid of the inflammation and itching caused by this skin condition.

9.Relieves ear pain

Put a cotton ball with VapoRub in the affected ear and you should feel immediate improvement. Another option is to warm a garlic clove then apply Vicks on it and insert the clove in the opening of the painful ear.

10.Athlete’s feet

In order to relieve the infection, put VapoRub on the affected areas a couple times a day.

11.Removes warts

Apply VapoRub on the warts twice a day and cover the area with a gauze or sock – this will remove the warts in only a couple of days! Continue with the treatment until the wart completely disappears.



12.Deters mosquitoes

Apply a bit of VapoRub on your clothing and skin and the mosquitoes will stay away.

13.Sinus headaches

Here’s something that will help you with sinus headaches: apply some VapoRub under your nose and breathe deeply – the menthol from the ointment will soothe your headaches.

14.Eases acne

Did you know that VapoRub can clean the acne from your skin? Just apply some of it on the affected area a couple of times a day and it will dry them out quickly.

15.Repels insects

Rub some of the ointment on your neck, inner knees, elbows and behind your ears to keep insects away.

16.No more bruises

Apply some VapoRub and salt on a fresh bruise and watch how it disappears!

17.Alleviates sore muscles

Massage your sore muscles with VapoRub, then cover the area with a warm towel. Lie down until the pain goes away and repeat the process three times a day for best results.

18.Moisturizes your skin

The amazing VapoRub can moisturize the dry skin on your body – just put some on the affected areas and you’ll soon see positive results.

19.Tennis elbow

If you want to get rid of the pain caused by tennis elbow, apply some VapoRub on the affected area and you will soon feel the pain go away due to the presence of camphor and menthol in the ointment.

20.Treats cracked heels

In order to keep your feet healthy and smooth, you need to apply some VapoRub on them and put on socks before you go to bed, then wash your feet with warm water in the morning. In addition, you can also exfoliate your feet with a pumice stone.

Vicks’ VapoRub can help you reduce your belly fat and get the figure you want – it won’t do wonders by itself, but a combination of VapoRub, a healthy diet and regular exercise can accelerate the fat burning process in areas such as the legs or abdomen.

VapoRub can help you reduce fat, cellulite and stretch marks. All you need to do is to make a cream of Vikcs, camphor, baking soda and some alcohol. Apply this powerful cream then wrap the area with plastic wrap while you’re at home or at work, and you will be able to reduce your fat in no time!

VapoRub contains levomenthol, a mint flavored compound which is dangerous if used alone. However, dissolved in Vicks, the compound is completely safe as it is mixed with eucalyptus oil.

Camphor is another hazardous ingredient on its own, but safe for use when added in commercial products.

Here’s how to prepare this fat-burning remedy:

Ingredients


Vicks VapoRub
Camphor
Alcohol
Baking soda

Preparation

Crush the camphor tablet and mix it with the other ingredients until you form a paste, which you should store in a plastic container. Apply the paste on the problematic areas before going to bed and massage in circular motion, then wrap the area with plastic wrap and leave it overnight. Use the method while resting at home or while you exercise.

5 Types of Belly Fat and How to Get Rid of Them

Abdominal fat deposits can affect your health negatively and make you feel bad about your appearance, always trying to hide them under your clothes. However, if you want to eliminate excess fat from your belly you firstly need to find out what really causes it.

Belly fat can be caused by a number of things, such as eating unhealthy food, weight gain in general, sedentary lifestyle and certain medical conditions. According to studies, there are 5 types of belly fat which have different causes.

Bloated belly

A bloated belly is a result of some digestive problems and is often accompanied by flatulence. To resolve the issue you should drink more water and probiotics.

Postnatal belly

After you give birth it’s normal that the belly remains bigger than before. If you want to eliminate your baby weight in the belly are you should start exercising and massaging the area.



Alcohol belly

Too much alcohol like wine and beer have a high-calorie count and affect your digestion negatively. In order to get rid of your alcohol belly, you should start drinking less alcohol and consume more veggies and fruits.

Hormonal belly

Belly fat can often be caused by hormonal imbalances and even lead to general weight gain. If you want to eliminate hormone-caused belly fat you should check your hormones, get them under control and make some dietary changes.

Stress belly

Sleep disorders and excess stress can lead to abdominal fat. If you want to eliminate the fat gain around your waist you should start sleeping more, reduce your stress levels and reduce your caffeine intake.

Disclaimer All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

DO YOU HAVE THESE RED SPOTS ON VARIOUS PARTS OF YOUR BODY? SHOULD YOU WORRY? WHAT SHOULD YOU DO?

Every now and then spots that we don’t recognize can pop up on our skin out of nowhere! While most skin growths are harmless, some can be dangerous. If you have these red spots, here is what they are.

Often times we will have a speck of skin rise to the surface. Sometimes their warts, moles, or skin tags. But sometimes these growths can be an indicator of cancer! Cancer that usually pops up as a skin growth is known as melanoma. It is a tumor of melanin-forming cells, typically a malignant tumor associated with skin cancer. However, all growths are not dangerous. People can grow moles out of nowhere, with no known cause. You can have them for life, as they are usually completely harmless.

Recently people have noticed an outbreak of these red spots! It is important to be informed when it comes to skin growths that haven’t always been there. They are usually on various parts of the body, and I’m going to tell you what you can do about them. They most commonly appear in people over the age of 40. However, it is still possible for them to show up in adolescents and children too.

Dermatologists explain that the red spots are small capillary dilations. These capillary dilation’s occur as a result of vascular system malfunctions. You most commonly see them on the upper arms and on the chest. They are either scattered around or packed tightly in together. There is no reason to worry about these red spots, as they are 100% benign. However, if they are a cosmetic issue for you, you can have them surgically removed. You can also use many natural remedies to get rid of them! But, don’t worry – you don’t have cancer.

8 Healthy Fruits You Should Eat Every Day for Better Health

This healthiest fruit list shows the most nutritious antioxidant fruit benefits. You’ll want to choose often from the healthiest fruit list in order to get the best fruit benefits. Then you can look better, think better and have more abundant energy. But that’s not all. It turns out that an apple a day (or an apricot, grapefruit, kiwi, papaya or bowl of blueberries) CAN keep the doctor away. Besides being delicious and nutritious, by reducing your risk of colds, flu, heart disease, stroke and cancer, eating the healthiest fruits with the most antioxidant fruit benefits will help you to feel better and live longer.

The Best Fruits For Better Health




Apples

Apples are well recognized for their deliciously sweet and tangy taste as well as for their rich vitamins and minerals. What you might not know, however, would be that the majority of the vitamins, minerals along with other nutrients found in apples actually live in the peel. Lots of people prefer to peel your skin off an apple benefits before eating it, however when you do, you are also peeling away a lot of its valuable nutritional content.


Watermelon

Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost the immune system. They are also a key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.


Mangoes

Mangoes are becoming increasingly popular among nutritionists due to their exceptionally high levels of beta-carotene, which the body converts into vitamin A to promote bone growth and a healthy immune system. Even more, these exotic treats are packed with more than 50 percent of your daily vitamin C—that’s more than oranges provide.




Apricots

Apricots are a good source of vitamins A, C and E, potassium, iron andApricots with leaves on a white background. carotenoids. The lycopene found in apricots helps protect your eyes and prevent heart disease, LDL cholesterol oxidation and certain cancers – especially skin cancer. And the fiber in apricots helps relieve constipation. Plus 1 apricot has only 19 calories.


Blueberries

We described many of the health benefits of blueberries here. As a refresher, blueberries are among the most highly regarded fruits, renowned for their antioxidant content. Often called a “superfood”, blueberries have well-documented cardiovascular and cognitive benefits. High blueberry consumption has been shown in laboratory settings to reduce blood pressure (both systolic and diastolic), improve memory, and delay the effect of aging.




Kiwifruit

Kiwifruit, when compared ounce for ounce, has more than twice the vitamin C of an orange. It’s also an excellent source of magnesium, potassium and vitamins A and E. Kiwis have been shown to boost the immune system and reduce respiratory diseases. 1 medium kiwi has 47 calories and 3 grams of fiber.


Plums

Plums (and prunes) help with digestive regularity. They also contain an antioxidant called chlorogenic acid, a phenol that has anticancer and antioxidant effects. Each of these fruits contains its own mix of vitamins, minerals, phytonutrients and antioxidants, so the best thing would be to include a variety in your summer diet. And remember, as an added bonus, eating local fruits in season reduces your carbon footprint, so don’t forget to shop at your local farmers market.


Grapefruit

Although oranges are a great source of vitamin C, grapefruits pack a bigger punch. Just half of a grapefruit contains nearly 50 percent of your daily vitamin C, as well as high levels of fiber, potassium, and vitamin A. Studies have suggested that grapefruit can alleviate the symptoms of arthritis and repair damaged or oily skin and hair. It’s little wonder that this delicious fruit is no longer just a breakfast staple. Here are more surprising health benefits of grapefruit (and two dangers to watch for).

Add This In Your Hair Oil, All White Hair Will Fall Down And You Will Get New Black Hair !!!

Do you have white hair?It`s great think to have a  full crop of hair but if you have white hair then it is very embarrassing.

If you have white hair people will call you old and will crack jokes on you.You do not want that right?



There are many hair dyes and other techniques of getting jack black hair but they cost a future.

Luckily, there are many simple and inexpensive natural home remedies for treating white hair which are very effective and do not have any side effects.

In this article, we are going to present you one of these remedies which can help you to look young, vibrant and disable again! All you have to do is to follow the instructions how to do this method:

RECIPE:

Ingredients:

• Kalonji – 2 spoon
• Fenugreek seeds
• Castor oil
• Coconut oil

Preparation:

1.First, grind 2 spoon kalonji

2.Now grind 2 spoon fenugreek seeds

3.Take a glass bottle

4.Add kalonji powder and methi powder

5.Add 200 ml coconut oil

6.Add 50 ml castor oil

7.Mix it well

8.Take hot water in a bowl, put this bottle in this water iuntil water cools down

9.Now keep this jar in direct sunlight for 8-10 days

10.Your oil is ready for use

6 NATURAL REMEDIES TO REMOVE STRETCH MARKS FAST AND EFFICIENTLY!

Stretch marks are long, narrow streaks, stripes or lines that develop on the skin and which differ in hue from the surrounding skin. They are the result of a sudden stretching of the skin and are extremely common. Anyone can develop stretch marks, although they tend to affect more women than men. Doctors often refer to stretch marks as stria, striae or – during pregnancy – striaegravidarum.

Potato Juice
It should be emphasized that the tearing occurs in the middle layer of the tissue, beneath the exterior of the skin, therefore exfoliating scrubs and moisturizers do very little to cure what’s already been done.



Egg Whites
For those looking for less drastic solutions, the use of egg whites as a natural remedy is an alternative. Egg whites contain amino acids and proteins that some find can heal the skin, restoring it to a smooth and youthful appearance.

Lemon Juice
Lemons are the best home remedy for treating stretch marks. It is very effective for lightening the colour of the marks and speeds up the natural fading process, plus it doesn’t have any side effects. Lemon helps to exfoliate the skin to remove the dead skin cells.

Sugar
For a DIY stretch mark fighting body scrub, simply mix one part olive oil with two parts sugar or salt (if you have sensitive skin, stick with sugar; it’s gentler on the skin and won’t cause irritation). For a little luxury, add couple of drops of essential oil to the mix.



Olive Oil
You may ask why we particularly choose olive oil for erasing stretch marks. Well, this natural oil happens to be a rich source of vitamin E, which is extremely important for a healthy skin.Olive oil, with its rich content of vitamin E is perfect to apply on areas wherever the lines are prominent. You would get a better outcome if you start applying the oil from an early stage.

Aloe Vera Gel
Because aloe vera has anti-inflammatory properties, it is possible that applying it could limit the inflammatory effects or growth of stretch marks. For the gel to work most effectively, you must apply it at least once a day to areas where you may have stretch marks. Gently massage the gel in, rubbing it on the surrounding areas of skin as well.