Abdominal fat deposits can affect your health negatively and make you feel bad about your appearance, always trying to hide them under your clothes. However, if you want to eliminate excess fat from your belly you firstly need to find out what really causes it.
Belly fat can be caused by a number of things, such as eating unhealthy food, weight gain in general, sedentary lifestyle and certain medical conditions. According to studies, there are 5 types of belly fat which have different causes.
Bloated belly
A bloated belly is a result of some digestive problems and is often accompanied by flatulence. To resolve the issue you should drink more water and probiotics.
Postnatal belly
After you give birth it’s normal that the belly remains bigger than before. If you want to eliminate your baby weight in the belly are you should start exercising and massaging the area.
Alcohol belly
Too much alcohol like wine and beer have a high-calorie count and affect your digestion negatively. In order to get rid of your alcohol belly, you should start drinking less alcohol and consume more veggies and fruits.
Hormonal belly
Belly fat can often be caused by hormonal imbalances and even lead to general weight gain. If you want to eliminate hormone-caused belly fat you should check your hormones, get them under control and make some dietary changes.
Stress belly
Sleep disorders and excess stress can lead to abdominal fat. If you want to eliminate the fat gain around your waist you should start sleeping more, reduce your stress levels and reduce your caffeine intake.
Disclaimer All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
Belly fat can be caused by a number of things, such as eating unhealthy food, weight gain in general, sedentary lifestyle and certain medical conditions. According to studies, there are 5 types of belly fat which have different causes.
Bloated belly
A bloated belly is a result of some digestive problems and is often accompanied by flatulence. To resolve the issue you should drink more water and probiotics.
Postnatal belly
After you give birth it’s normal that the belly remains bigger than before. If you want to eliminate your baby weight in the belly are you should start exercising and massaging the area.
Alcohol belly
Too much alcohol like wine and beer have a high-calorie count and affect your digestion negatively. In order to get rid of your alcohol belly, you should start drinking less alcohol and consume more veggies and fruits.
Hormonal belly
Belly fat can often be caused by hormonal imbalances and even lead to general weight gain. If you want to eliminate hormone-caused belly fat you should check your hormones, get them under control and make some dietary changes.
Stress belly
Sleep disorders and excess stress can lead to abdominal fat. If you want to eliminate the fat gain around your waist you should start sleeping more, reduce your stress levels and reduce your caffeine intake.
Disclaimer All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
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